Is running 1 km in 6:15 minutes good or bad for a starter? How can I increase distance without injuring myself? - Distance Running Network - Quora
![Sports Performance Bulletin - Training structure & planning - Pace yourself to a PB: why a fast start could be your best option Sports Performance Bulletin - Training structure & planning - Pace yourself to a PB: why a fast start could be your best option](https://www.sportsperformancebulletin.com/AcuCustom/Sitename/DAM/083/8241-fig1_pacing-1024x612.jpg)
Sports Performance Bulletin - Training structure & planning - Pace yourself to a PB: why a fast start could be your best option
![Sub 3 minute 1k! Top athlete shows how to run 1km time trial... FAST! Are you up to the challenge??? - YouTube Sub 3 minute 1k! Top athlete shows how to run 1km time trial... FAST! Are you up to the challenge??? - YouTube](https://i.ytimg.com/vi/BUsBYffEvCI/sddefault.jpg)
Sub 3 minute 1k! Top athlete shows how to run 1km time trial... FAST! Are you up to the challenge??? - YouTube
![Today I broke my 1Km record, it now stands at 3:56! I don't know much on the matter but got super happy, how good/bad is this? Any feedback is appreciated : r/nikerunclub Today I broke my 1Km record, it now stands at 3:56! I don't know much on the matter but got super happy, how good/bad is this? Any feedback is appreciated : r/nikerunclub](https://i.redd.it/xb0xlc5j0ow51.jpg)